Follow this online strength and conditioning routine as part of your regular training to feel stronger and fitter. This programme can be followed for a six week period and can also be adapted to suit. As you follow the programme, there will be videos showing you form and also variations in order to increase the workload you undertake as you become fitter. The programme will be tweaked over the six weeks based upon feedback and also to help you maintain focus
You can also join this program via the mobile app.
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