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Building core strength in your lower legs

  • 3Steps
Everyone who has completed all steps in the program will get a badge.


Are you looking to avoid those pesky leg injuries? rolled ankles and soreness? This short programme offers some simple suggestions which can support you in building strength in your lower legs and can easily be incorporated into some every day activities, or be used as a stand alone workout.

You can also join this program via the mobile app.


ELITE MEMBERSHIP, £17.75/month + £2.50 Joining fee


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